Keys to Success From Abby Wambach and London 2012

I’m catching up on sleep. My blood pressure has returned to normal. I haven’t wept in at least three days.

That is to say, the London 2012 Olympics are over, and slowly but surely life is resuming its normal rhythm.

This year we did our best to watch as much of the Olympics as possible, recording events happening during the day, following on Twitter, and watching primetime coverage in the evenings. We took it all in: the success, the defeat, the joy, the heartache, the triumphs and failures. We watched again and again as Olympians had their moment to shine. Some of them did so, flawlessly, and others struggled under the immense pressure.

And the whole thing got me thinking. What makes these Olympians, or anyone for that matter, able to rise to the moment? What makes them able to pick themselves up and start again after crushing defeat? What can I do to be more like them?

I think it boils down to three elements, none more important than the other, each equally essential to success:

Do it.
Understand it.
Believe it.

Whatever “it” is that you want to accomplish.

How successful is the diver who skips out on practice? What becomes of the world’s fastest woman if she doesn’t understand the physics of how to get out of the starting block efficiently? How does a team come back from being down a goal — three times! — to win in the final seconds of overtime?

Perhaps at this point you’ve heard about the infamous semifinal women’s soccer game between Canada and the U.S., the game in which a rarely called free kick was given to the U.S. because the Canadian goalie held the ball for too long. And it’s possible you’ve heard that leading up to that call, Abby Wambach, veteran player for the U.S. team, was counting, loudly, near the ref each time the goalie held the ball to bring attention to the matter. Finally the ref called it – and the free kick resulted in a handball that resulted in a penalty kick that resulted in a goal that equalized the score for a third time. And then the U.S. came back to win in overtime with a fourth goal — the latest goal in Olympic history.

Do it. Understand it. Believe it.

You see all of these elements at play in this situation. First, Abby knows the rules of the game inside and out and how to use them to her team’s advantage: a goalie shouldn’t hold the ball for more than six seconds. It’s a rule, so is there any harm in pointing it out when time is most certainly of the essence? Second, she is fit enough to play — hard — for more than 120 minutes. Guess how she got there? She practices and practices and trains and practices. And finally, when her team was down a goal for the third time, Abby didn’t resort to stepping on other players’ heads (see: Melissa Tancredi); she simply kept believing that winning was possible. And guess what? It was.

Now apply this to me, or you, or anyone. If you want to do something, or be something, or accomplish something, then do it, understand it, and believe it.

Get out there and take photos. Get the best training you can afford and start learning how to mix songs better. Take a deep breath now and then and tell yourself that you’re courageous, you’re talented, you’re capable, and you’re ready.

My success, my desires, may never result in a gold medal hanging around my neck, but achieving them would feel just as good. (Deep breath: I’m courageous, I’m talented, I’m capable, I’m ready.) Thanks for the inspiration, Abby, and London 2012.

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About Karen Milling

Freelance Photographer and Writer with a passion for vegetarian and vegan cooking. Currently my work can be viewed online at my three blogs: Buried Carrots is devoted to colorful writing and delicious vegetarian and vegan food; Composing Kitchen focuses on my efforts, together with my partner, to follow our passions and design our lives; and Karen Milling Photography features my work as a portrait, headshot, wedding and food photographer. View all posts by Karen Milling

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